Lying Single-Arm Tricep Stretch
The Lying Single-Arm Tricep Stretch mainly works the triceps. No equipment needed: it uses just your bodyweight.
Lying Single-Arm Tricep Stretch Muscles Worked
Primary
Triceps (triceps brachii)
How to do the Lying Single-Arm Tricep Stretch
Lie on your back with your knees bent and feet flat on the floor.
Raise one arm straight up toward the ceiling, then bend your elbow to drop your hand behind your head.
Use your opposite hand to gently guide and support the elbow of the stretching arm.
Breathe deeply and hold this stretch as you feel a gentle pull down the back of your arm.
Release the stretch slowly and switch to the other arm.
Lying Single-Arm Tricep Stretch FAQs
What muscles does the Lying Single-Arm Tricep Stretch work?
The Lying Single-Arm Tricep Stretch mainly works the triceps. The main muscles are the triceps brachii.
What equipment do you need for the Lying Single-Arm Tricep Stretch?
None. The Lying Single-Arm Tricep Stretch is a bodyweight exercise, so you can do it anywhere.
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