Lying Scissor Kick
Strengthen your core with Lying Scissor Kicks! A simple exercise to improve abdominal strength and stability.
The Lying Scissor Kick mainly works the core. No equipment needed: it uses just your bodyweight.
Optional Equipment
Lying Scissor Kick Muscles Worked
Primary
Abdominals (rectus abdominis); Hip Flexor (iliopsoas)
Secondary
Obliques; Deep Core (transverse abdominis)
Lying Scissor Kick Variations and Alternatives
How to do the Lying Scissor Kick
Lie flat on your back on a mat with your legs extended and your arms by your sides.
Press your lower back into the floor to engage your core.
Lift both legs a few inches off the ground, keeping them straight.
Begin the movement by lifting one leg higher while lowering the other leg, still keeping them both off the ground.
Without pausing, switch the positions of your legs, moving them in a scissor-like motion.
Continue alternating your legs back and forth rapidly and maintain a rhythmic breathing pattern throughout the exercise.
Perform for the desired amount of time or repetitions while keeping your core tight to prevent your lower back from arching.
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Lying Scissor Kick FAQs
What muscles does the Lying Scissor Kick work?
The Lying Scissor Kick mainly works the core. The main muscles are the rectus abdominis and iliopsoas.
What equipment do you need for the Lying Scissor Kick?
None. The Lying Scissor Kick is a bodyweight exercise, so you can do it anywhere.
What are some Lying Scissor Kick variations and alternatives?
Similar exercises include the Flutter Kick, Hanging Flutter Kick, L-Sit Out Kick and Lying Abdominal Scissors Crunch.
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