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Lying Neck Flexion

The Lying Neck Flexion mainly works the neck. You'll need: exercise bench.

Ms. Grey
JustGains_XX
@JustGains_XX

Required Equipment

Exercise Bench
Exercise Bench

Lying Neck Flexion Muscles Worked

Primary

Side Neck Flexor (sternocleidomastoid)

How to do the Lying Neck Flexion

  1. Lie flat on your back on an exercise bench with your head extending off the edge and your feet planted firmly on the floor.

  2. Place your hands securely across your chest for stability throughout the movement.

  3. Slowly curl your chin down toward your chest, bending only at the neck while keeping your shoulders relaxed against the bench.

  4. Pause briefly at the top of the movement to feel the contraction in the front of your neck.

  5. Gently lower your head back down to the starting position in a controlled manner.

Lying Neck Flexion FAQs

What muscles does the Lying Neck Flexion work?

The Lying Neck Flexion mainly works the neck. The main muscles are the sternocleidomastoid.

What equipment do you need for the Lying Neck Flexion?

Exercise bench.

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