Lying Leg Roll-Out
Target your lower abs and deep core with the Lying Leg Roll-Out. This controlled movement focuses on pelvic curls and stability to build functional strength and a defined midsection.
The Lying Leg Roll-Out mainly works the core. No equipment needed: it uses just your bodyweight.
Optional Equipment
Lying Leg Roll-Out Muscles Worked
Primary
Abdominals (rectus abdominis)
Secondary
Hip Flexor (iliopsoas)
How to do the Lying Leg Roll-Out
Starting Position
Lie flat on your back on a exercise mat.
Extend your legs straight up toward the ceiling with your feet together.
Place your arms by your sides on the floor for stability.
Execution
Initiate the movement by drawing your knees in toward your chest, curling your hips slightly off the floor.
Keep your back flat against the floor throughout the movement.
Once your knees are near your chest, controlledly press your feet back up towards the ceiling to return to the starting position.
Focus on using your lower abdominal muscles to curl your pelvis, rather than using momentum to swing your legs.
Keep your controlled pace steady and rhythmic.
Lying Leg Roll-Out FAQs
What muscles does the Lying Leg Roll-Out work?
The Lying Leg Roll-Out mainly works the core. The main muscles are the rectus abdominis.
What equipment do you need for the Lying Leg Roll-Out?
None. The Lying Leg Roll-Out is a bodyweight exercise, so you can do it anywhere.
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