Lying Leg Lift
Strengthen your core with Lying Leg Lifts! A simple, yet effective exercise for toned abs. Try it now!
The Lying Leg Lift mainly works the core. No equipment needed: it uses just your bodyweight.
Optional Equipment
Lying Leg Lift Muscles Worked
Primary
Abdominals (rectus abdominis)
Secondary
Hip Flexor (iliopsoas)
Lying Leg Lift Variations and Alternatives
How to do the Lying Leg Lift
Start by lying flat on your back on the floor or a mat with your legs extended in front of you and your arms by your sides.
Engage your core muscles to press your lower back into the floor. You can place your hands under your hips for added support if necessary.
Keeping your legs straight and together, slowly lift them off the ground to a 90-degree angle. Make sure you're lifting using your abs rather than your back.
Pause briefly when your legs reach the top.
Slowly lower your legs back down to the starting position without letting them touch the floor. This will keep tension on your abdominal muscles throughout the exercise.
Repeat the movement for the desired number of repetitions and sets.
Be sure to keep your movements controlled and avoid arching your back or swinging your legs to maintain proper form and maximize the effectiveness of the exercise.
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Lying Leg Lift FAQs
What muscles does the Lying Leg Lift work?
The Lying Leg Lift mainly works the core. The main muscles are the rectus abdominis.
What equipment do you need for the Lying Leg Lift?
None. The Lying Leg Lift is a bodyweight exercise, so you can do it anywhere.
What are some Lying Leg Lift variations and alternatives?
Similar exercises include the Alternating Single-Leg Raise, Alternating Leg Raise with Head Up, Alternating Bodyweight Lying Leg Raise and Bottom-Up.
Training calculators
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