Lying Leg & Flutter Abduction Kick
Torch your lower abs and stabilize your core with this high-intensity burner. This low-impact move builds endurance and midsection definition while protecting your lower back. Target your core today!
The Lying Leg & Flutter Abduction Kick mainly works the core. No equipment needed: it uses just your bodyweight.
Optional Equipment
Lying Leg & Flutter Abduction Kick Muscles Worked
Primary
Abdominals (rectus abdominis)
Secondary
Hip Flexor (iliopsoas); Deep Core (transverse abdominis)
How to do the Lying Leg & Flutter Abduction Kick
Setup
Lay flat on your back on a yoga mat with your legs extended straight.
Keep your arms relaxed by your sides or tuck your hands palms-down underneath your glutes for added lower back support.
Movement
Lift both legs slightly off the floor, engaging your core to maintain a flat lower back against the mat.
Begin moving your legs in small, rapid up-and-down motions, alternating which leg is higher.
Keep your movements controlled, ensuring your lower back does not arch away from the mat throughout the duration of the set.
Lying Leg & Flutter Abduction Kick FAQs
What muscles does the Lying Leg & Flutter Abduction Kick work?
The Lying Leg & Flutter Abduction Kick mainly works the core. The main muscles are the rectus abdominis.
What equipment do you need for the Lying Leg & Flutter Abduction Kick?
None. The Lying Leg & Flutter Abduction Kick is a bodyweight exercise, so you can do it anywhere.
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