Lying L-Leg Hold Pulse
The Lying L-Leg Hold Pulse mainly works the core. No equipment needed: it uses just your bodyweight.
Optional Equipment
Lying L-Leg Hold Pulse Muscles Worked
Primary
Abdominals (rectus abdominis); Hip Flexor (iliopsoas)
Secondary
Obliques
How to do the Lying L-Leg Hold Pulse
Setup
Begin by sitting on the floor on a yoga mat.
Lean back and place your forearms on the floor behind you, elbows aligned under your shoulders to support your upper body.
Keep your chest lifted and your core braced.
Movement
Extend both legs straight out in front of you, slightly hovering off the floor.
Lift one leg vertically towards the ceiling while keeping the other extended just above the ground.
Return the lifted leg to the hovering position to meet the other.
Immediately lift the opposite leg vertically.
Continue alternating legs in a steady, controlled rhythmic pace, ensuring your core remains engaged throughout the movement to stabilize your lower back.
Lying L-Leg Hold Pulse FAQs
What muscles does the Lying L-Leg Hold Pulse work?
The Lying L-Leg Hold Pulse mainly works the core. The main muscles are the rectus abdominis and iliopsoas.
What equipment do you need for the Lying L-Leg Hold Pulse?
None. The Lying L-Leg Hold Pulse is a bodyweight exercise, so you can do it anywhere.
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