Lying Flutter Kick
UpdatedTorch your lower abs with Lying Flutter Kicks. This high-intensity movement builds core endurance and stability through rapid, controlled repetitions. Perfect for a stronger, more defined midsection.
The Lying Flutter Kick is a compound exercise that mainly works the core. No equipment needed: it uses just your bodyweight.
Optional Equipment
Lying Flutter Kick Muscles Worked
Primary
Hip Flexor (iliopsoas); Abdominals (rectus abdominis)
Secondary
Deep Core (transverse abdominis); Obliques
How to do the Lying Flutter Kick
Setup
Lie flat on your back on a mat.
Extend your legs out straight while keeping them slightly elevated off the floor.
Place your hands underneath your glutes or by your sides for stability.
Movement
Engage your core to keep your lower back pressed firmly against the mat.
Rapidly alternate small, controlled vertical kicks with your legs, keeping them straight.
Continue the movement for the desired duration or repetition range while maintaining steady breathing.
Lying Flutter Kick FAQs
What muscles does the Lying Flutter Kick work?
The Lying Flutter Kick mainly works the core. The main muscles are the iliopsoas and rectus abdominis.
What equipment do you need for the Lying Flutter Kick?
None. The Lying Flutter Kick is a bodyweight exercise, so you can do it anywhere.
Is the Lying Flutter Kick a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
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