Lying Bent-Knee Tibiali Press
The Lying Bent-Knee Tibiali Press mainly works the calves / shins. No equipment needed: it uses just your bodyweight.
Lying Bent-Knee Tibiali Press Muscles Worked
Primary
Shin (tibialis anterior)
How to do the Lying Bent-Knee Tibiali Press
Lie flat on your back on the floor with your knees bent and your feet resting flat on the ground.
Keep your heels planted firmly on the floor while lifting your toes and the front of your feet upward as high as possible.
Pause briefly at the top to feel a strong contraction in the front of your shins.
Slowly lower the front of your feet back down to the starting position in a controlled motion.
Lying Bent-Knee Tibiali Press FAQs
What muscles does the Lying Bent-Knee Tibiali Press work?
The Lying Bent-Knee Tibiali Press mainly works the calves / shins. The main muscles are the tibialis anterior.
What equipment do you need for the Lying Bent-Knee Tibiali Press?
None. The Lying Bent-Knee Tibiali Press is a bodyweight exercise, so you can do it anywhere.
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