Lying Abduction
The Lying Abduction mainly works the hip abductors (outer thighs). No equipment needed: it uses just your bodyweight.
Lying Abduction Muscles Worked
Primary
Hip Abductor (gluteus medius)
Secondary
Hip Stabilizer (gluteus minimus); Hip Tensor (tensor fasciae latae)
How to do the Lying Abduction
Lie flat on your back on the floor with your legs extended straight up toward the ceiling.
Place your hands comfortably by your sides or under your lower back for support.
Engage your core and slowly open both legs out to the sides as wide as comfortable.
Pause for a moment at the outer position while keeping your legs straight.
Control the movement as you bring your legs back together to the starting position.
Lying Abduction FAQs
What muscles does the Lying Abduction work?
The Lying Abduction mainly works the hip abductors (outer thighs). The main muscles are the gluteus medius.
What equipment do you need for the Lying Abduction?
None. The Lying Abduction is a bodyweight exercise, so you can do it anywhere.
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