Low Leg Raise Plank
Strengthen your core with Low Leg Raise Plank! Improve stability and tone your abs.
The Low Leg Raise Plank mainly works the core and glutes & hips, with help from the hamstrings. No equipment needed: it uses just your bodyweight.
Low Leg Raise Plank Muscles Worked
Primary
Abdominals (rectus abdominis); Glutes (gluteus maximus)
Secondary
Deep Core (transverse abdominis); Hamstrings
Low Leg Raise Plank Variations and Alternatives
How to do the Low Leg Raise Plank
Start in a standard low plank position on your forearms and toes, with your body forming a straight line from heels to head. Ensure that your elbows are aligned under your shoulders and that your hands are clasped together.
Engage your core, glutes, and leg muscles, maintaining a neutral spine throughout the exercise.
Without letting your hips sag or rotate, slowly lift one leg off the floor to a comfortable height, ideally not higher than your body line to maintain proper form.
Hold the raised leg position for a moment, then lower it back down to the starting plank position.
Repeat the leg raise on the other side and alternate between legs for the recommended number of repetitions.
Throughout the exercise, focus on keeping a controlled motion and not allowing your lower back to arch. Your body should stay as stable as possible, moving only the lifting leg.
Remember to breathe steadily throughout the exercise and to wear appropriate workout attire for safety and comfort. If you experience any pain or discomfort, particularly in the lower back, stop the exercise immediately and consult with a fitness professional or medical expert.
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Low Leg Raise Plank FAQs
What muscles does the Low Leg Raise Plank work?
The Low Leg Raise Plank mainly works the core and glutes & hips, with help from the hamstrings. The main muscles are the rectus abdominis and gluteus maximus.
What equipment do you need for the Low Leg Raise Plank?
None. The Low Leg Raise Plank is a bodyweight exercise, so you can do it anywhere.
What are some Low Leg Raise Plank variations and alternatives?
Similar exercises include the Alternating Leg Lift Side-Plank, Alternating Leg Raise from Reverse Plank Position, Alternating Single-Leg Raise Plank and Bird Dog Plank.
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