Low Chest & Toe Tip Hand Position Lunge
The Low Chest & Toe Tip Hand Position Lunge mainly works the calves / shins. No equipment needed: it uses just your bodyweight.
Low Chest & Toe Tip Hand Position Lunge Muscles Worked
Primary
Lower Calf (soleus)
Secondary
Upper Calf (gastrocnemius)
How to do the Low Chest & Toe Tip Hand Position Lunge
Kneel on the floor and step one foot forward into a low lunge position with your hands held together at your chest.
Lift the heel of your front foot so you are balancing on your toes while keeping your back knee resting comfortably on the floor.
Gently press your front knee forward and downward to deepen the stretch through your lower calf and soleus muscle.
Hold this position steady while breathing deeply and maintaining your balance.
Lower your heel back down to the floor, then repeat the stretch for your desired number of repetitions before switching sides.
Low Chest & Toe Tip Hand Position Lunge FAQs
What muscles does the Low Chest & Toe Tip Hand Position Lunge work?
The Low Chest & Toe Tip Hand Position Lunge mainly works the calves / shins. The main muscles are the soleus.
What equipment do you need for the Low Chest & Toe Tip Hand Position Lunge?
None. The Low Chest & Toe Tip Hand Position Lunge is a bodyweight exercise, so you can do it anywhere.
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