Appears in642 Workouts*
Lever Torso Rotation
The Lever Torso Rotation mainly works the core. You'll need: seated crunch machine.
JustGains_XX
@JustGains_XX
Required Equipment
Lever Torso Rotation Muscles Worked
Primary
Obliques
Secondary
Abdominals (rectus abdominis)
How to do the Lever Torso Rotation
Sit upright on the torso rotation machine with your back against the pad and your feet flat on the floor.
Position your knees against the lower leg pads and hold the side handles firmly with both hands.
Engage your core and rotate your lower torso to one side in a slow, controlled motion.
Pause briefly at the peak of the contraction, feeling the engagement in your obliques.
Slowly return to the starting position and repeat the movement on the opposite side.
Lever Torso Rotation FAQs
What muscles does the Lever Torso Rotation work?
The Lever Torso Rotation mainly works the core. The main muscles are the obliques.
What equipment do you need for the Lever Torso Rotation?
Seated crunch machine.
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