Lever Standing Single-Leg Calf Raise
The Lever Standing Single-Leg Calf Raise mainly works the calves / shins. You'll need: standing calf raise machine.
Required Equipment
Lever Standing Single-Leg Calf Raise Muscles Worked
Primary
Upper Calf (gastrocnemius)
Secondary
Lower Calf (soleus)
How to do the Lever Standing Single-Leg Calf Raise
Adjust the lever shoulder pads to your height and position the ball of one foot securely on the edge of the platform while keeping the other foot lifted or resting lightly.
Stand tall with your chest up, core engaged, and hands holding the handles for stability.
Lower your heel slowly toward the floor until you feel a deep stretch in your calf.
Press through the ball of your foot to raise your heel as high as possible, contracting your calf at the top.
Lower your heel back down in a controlled motion to return to the starting position.
Lever Standing Single-Leg Calf Raise FAQs
What muscles does the Lever Standing Single-Leg Calf Raise work?
The Lever Standing Single-Leg Calf Raise mainly works the calves / shins. The main muscles are the gastrocnemius.
What equipment do you need for the Lever Standing Single-Leg Calf Raise?
Standing calf raise machine.
What workout day should the Lever Standing Single-Leg Calf Raise go on?
It belongs on leg day in a push/pull/legs routine.
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