Lever Standing Leg Raise
The Lever Standing Leg Raise mainly works the core. You'll need: leg extension machine.
Required Equipment
Lever Standing Leg Raise Muscles Worked
Primary
Hip Flexor (iliopsoas)
Secondary
Abdominals (rectus abdominis)
How to do the Lever Standing Leg Raise
Stand on the platform of the lever machine facing forward and hold the handles securely for support.
Position the padded lever against the front of your working thigh just above the knee.
Engage your core and lift your knee upward against the resistance as high as comfortable.
Pause briefly at the top of the movement while keeping your torso upright.
Lower your leg back down in a slow and controlled manner to the starting position.
Lever Standing Leg Raise FAQs
What muscles does the Lever Standing Leg Raise work?
The Lever Standing Leg Raise mainly works the core. The main muscles are the iliopsoas.
What equipment do you need for the Lever Standing Leg Raise?
Leg extension machine.
What workout day should the Lever Standing Leg Raise go on?
It belongs on leg day in a push/pull/legs routine.
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