Single-Arm Reverse Pec Deck
NewThe Single-Arm Reverse Pec Deck mainly works the shoulders and back, with help from the traps. You'll need: pec deck machine.
Required Equipment
Single-Arm Reverse Pec Deck Muscles Worked
Primary
Rear Shoulder (Delts) (posterior deltoid); Rhomboids (Shoulder Blade) (rhomboids, major & minor)
Secondary
Upper Traps (trapezius, upper fibers); Lats (latissimus dorsi)
How to do the Single-Arm Reverse Pec Deck
Set up at a reverse pec deck and work one arm at a time.
Sweep the weight out to create the largest semi-circle possible with your arm.
Return under control; complete the prescribed reps on both sides.
Single-Arm Reverse Pec Deck FAQs
What muscles does the Single-Arm Reverse Pec Deck work?
The Single-Arm Reverse Pec Deck mainly works the shoulders and back, with help from the traps. The main muscles are the posterior deltoid and rhomboids.
What equipment do you need for the Single-Arm Reverse Pec Deck?
Pec deck machine.
What workout day should the Single-Arm Reverse Pec Deck go on?
It belongs on pull day in a push/pull/legs routine.
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