Lever Side Hip Adduction
The Lever Side Hip Adduction mainly works the hip adductors (inner thighs), with help from the core. You'll need: leg press machine.
Required Equipment
Lever Side Hip Adduction Muscles Worked
Primary
Hip Adductors
Secondary
Slim Inner Thigh (gracilis); Abdominals (rectus abdominis)
How to do the Lever Side Hip Adduction
Stand on the platform facing the machine and place your working leg against the inner thigh pad while holding the handles for support.
Keep your torso upright, core engaged, and standing leg slightly soft at the knee.
Exhale and smoothly sweep your working leg inward across your body against the pad resistance.
Hold briefly at the peak contraction while keeping your hips square.
Inhale as you slowly control the leg back outward to the starting position without dropping the weight stack.
Lever Side Hip Adduction FAQs
What muscles does the Lever Side Hip Adduction work?
The Lever Side Hip Adduction mainly works the hip adductors (inner thighs), with help from the core. The main muscles are the hip adductors.
What equipment do you need for the Lever Side Hip Adduction?
Leg press machine.
What workout day should the Lever Side Hip Adduction go on?
It belongs on leg day in a push/pull/legs routine.
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