Lever Seated Low Stack Row
The Lever Seated Low Stack Row is a compound exercise that mainly works the back, with help from the biceps and shoulders. You'll need: cable machine.
Required Equipment
Lever Seated Low Stack Row Muscles Worked
Primary
Lats (latissimus dorsi)
Secondary
Rhomboids (Shoulder Blade) (rhomboids, major & minor); Biceps (biceps brachii); Rear Shoulder (Delts) (posterior deltoid)
How to do the Lever Seated Low Stack Row
Sit down on the machine seat and firmly place your feet flat on the floor or footrests.
Adjust the chest pad and grab the handles with a comfortable grip, keeping your spine tall.
Pull the handles toward your lower abdomen while driving your elbows straight back.
Squeeze your shoulder blades together at the peak of the movement for a brief second.
Slowly extend your arms to return the weight back to the starting position in a controlled manner.
Lever Seated Low Stack Row FAQs
What muscles does the Lever Seated Low Stack Row work?
The Lever Seated Low Stack Row mainly works the back, with help from the biceps and shoulders. The main muscles are the latissimus dorsi.
What equipment do you need for the Lever Seated Low Stack Row?
Cable machine.
Is the Lever Seated Low Stack Row a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
What workout day should the Lever Seated Low Stack Row go on?
It belongs on pull day in a push/pull/legs routine.
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