Lever Seated Hip Adduction Version II
The Lever Seated Hip Adduction Version II mainly works the hip adductors (inner thighs). You'll need: hip adduction machine.
Required Equipment
Lever Seated Hip Adduction Version II Muscles Worked
Primary
Hip Adductors
Secondary
Slim Inner Thigh (gracilis)
How to do the Lever Seated Hip Adduction Version II
Sit comfortably on the adduction machine with your back firmly against the backrest and grip the side handles for stability.
Place your legs against the inside pads so your knees and inner thighs rest securely against the cushioning.
Exhale and smoothly squeeze your thighs together inward against the resistance until the pads meet.
Hold the contraction briefly at the center, feeling your inner thighs work.
Inhale as you slowly control the weight back to the starting position without letting the weight stack touch down completely.
Lever Seated Hip Adduction Version II FAQs
What muscles does the Lever Seated Hip Adduction Version II work?
The Lever Seated Hip Adduction Version II mainly works the hip adductors (inner thighs). The main muscles are the hip adductors.
What equipment do you need for the Lever Seated Hip Adduction Version II?
Hip adduction machine.
What workout day should the Lever Seated Hip Adduction Version II go on?
It belongs on leg day in a push/pull/legs routine.
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