Lever Seated Delt Row
The Lever Seated Delt Row mainly works the shoulders, with help from the traps and back. You'll need: seated row machine.
Required Equipment
Lever Seated Delt Row Muscles Worked
Primary
Rear Shoulder (Delts) (posterior deltoid)
Secondary
Mid Traps (trapezius, middle fibers); Rhomboids (Shoulder Blade) (rhomboids, major & minor)
How to do the Lever Seated Delt Row
Adjust the seat height so the handles align roughly with your upper chest or shoulders.
Sit firmly against the pad with your feet flat on the floor and grasp the handles with a wide grip.
Pull the handles back by driving your elbows out and wide to engage your rear shoulders.
Squeeze your shoulder blades together briefly at the peak of the movement.
Slowly return the weight to the starting position with control without letting the plates slam.
Lever Seated Delt Row FAQs
What muscles does the Lever Seated Delt Row work?
The Lever Seated Delt Row mainly works the shoulders, with help from the traps and back. The main muscles are the posterior deltoid.
What equipment do you need for the Lever Seated Delt Row?
Seated row machine.
What workout day should the Lever Seated Delt Row go on?
It belongs on pull day in a push/pull/legs routine.
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