Lever Seated Decline Chest Stack Press
The Lever Seated Decline Chest Stack Press is a compound exercise that mainly works the chest, with help from the shoulders and triceps. You'll need: chest press machine.
Required Equipment
Lever Seated Decline Chest Stack Press Muscles Worked
Primary
Chest (pectoralis major, sternal head)
Secondary
Front Shoulder (anterior deltoid); Triceps (triceps brachii)
How to do the Lever Seated Decline Chest Stack Press
Adjust the seat height so that the handles align with the lower portion of your chest.
Sit back firmly against the pad with your feet flat on the floor and grip the handles securely.
Press the handles forward smoothly by extending your arms while keeping your chest lifted.
Pause briefly at full extension without locking your elbows completely.
Return the handles back to the starting position in a slow and controlled manner.
Lever Seated Decline Chest Stack Press FAQs
What muscles does the Lever Seated Decline Chest Stack Press work?
The Lever Seated Decline Chest Stack Press mainly works the chest, with help from the shoulders and triceps. The main muscles are the pectoralis major.
What equipment do you need for the Lever Seated Decline Chest Stack Press?
Chest press machine.
Is the Lever Seated Decline Chest Stack Press a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
What workout day should the Lever Seated Decline Chest Stack Press go on?
It belongs on push day in a push/pull/legs routine.
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