Lever Reverse-Grip Preacher Curl
The Lever Reverse-Grip Preacher Curl mainly works the biceps and forearms. You'll need: plate loaded bicep curl machine.
Required Equipment
Lever Reverse-Grip Preacher Curl Muscles Worked
Primary
Biceps (biceps brachii); Forearm Flexor (brachioradialis)
Secondary
Side Biceps (brachialis)
How to do the Lever Reverse-Grip Preacher Curl
Adjust the seat height so your upper arms rest flat against the preacher pad and grip the handles with an overhand grip.
Plant your feet firmly on the floor and keep your chest pressed against the pad for stability.
Exhale as you smoothly curl the handles upward toward your shoulders by bending at the elbows.
Pause briefly at the top and squeeze your biceps and forearms.
Inhale as you slowly lower the handles back down along the path of motion until your arms are fully extended.
Lever Reverse-Grip Preacher Curl FAQs
What muscles does the Lever Reverse-Grip Preacher Curl work?
The Lever Reverse-Grip Preacher Curl mainly works the biceps and forearms. The main muscles are the biceps brachii and brachioradialis.
What equipment do you need for the Lever Reverse-Grip Preacher Curl?
Plate loaded bicep curl machine.
What workout day should the Lever Reverse-Grip Preacher Curl go on?
It belongs on pull day in a push/pull/legs routine.
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