Lever Pure Rear Kick
The Lever Pure Rear Kick mainly works the glutes & hips, with help from the hamstrings and lower back. You'll need: seated row machine.
Required Equipment
Lever Pure Rear Kick Muscles Worked
Primary
Glutes (gluteus maximus)
Secondary
Hamstrings; Spinal Erectors (erector spinae)
How to do the Lever Pure Rear Kick
Adjust the machine and position your forearms on the pad with your upper body leaning forward stably.
Place one foot against the roller pad while keeping your standing leg slightly bent on the floor.
Engage your glutes and push the lever backward and upward in a smooth, controlled motion.
Pause briefly at the top of the movement while keeping your hips square and core braced.
Slowly return the weight to the starting position without letting the plates touch.
Lever Pure Rear Kick FAQs
What muscles does the Lever Pure Rear Kick work?
The Lever Pure Rear Kick mainly works the glutes & hips, with help from the hamstrings and lower back. The main muscles are the gluteus maximus.
What equipment do you need for the Lever Pure Rear Kick?
Seated row machine.
What workout day should the Lever Pure Rear Kick go on?
It belongs on leg day in a push/pull/legs routine.
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