Lever Prone Incline Neutral-Grip Row
The Lever Prone Incline Neutral-Grip Row is a compound exercise that mainly works the back, with help from the traps, biceps and shoulders. You'll need: plate loaded incline chest press machine and weight plates.
Required Equipment
Lever Prone Incline Neutral-Grip Row Muscles Worked
Primary
Lats (latissimus dorsi)
Secondary
Rhomboids (Shoulder Blade) (rhomboids, major & minor); Mid Traps (trapezius, middle fibers); Biceps (biceps brachii); Rear Shoulder (Delts) (posterior deltoid)
How to do the Lever Prone Incline Neutral-Grip Row
Adjust the machine and load your desired weight plates onto the lever arms.
Position your chest flat against the incline pad with your feet firmly planted on the footplate.
Grasp the neutral-grip handles firmly with your palms facing each other and arms fully extended.
Exhale as you pull the handles toward your torso, driving your elbows back past your body.
Squeeze your shoulder blades together at the peak contraction for a brief moment.
Inhale as you slowly lower the weight back to the starting position with control.
Lever Prone Incline Neutral-Grip Row FAQs
What muscles does the Lever Prone Incline Neutral-Grip Row work?
The Lever Prone Incline Neutral-Grip Row mainly works the back, with help from the traps, biceps and shoulders. The main muscles are the latissimus dorsi.
What equipment do you need for the Lever Prone Incline Neutral-Grip Row?
Plate loaded incline chest press machine and weight plates.
Is the Lever Prone Incline Neutral-Grip Row a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
What workout day should the Lever Prone Incline Neutral-Grip Row go on?
It belongs on pull day in a push/pull/legs routine.
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