Lever Plate-Loaded Stance Hip Stagged Thrust
The Lever Plate-Loaded Stance Hip Stagged Thrust mainly works the glutes & hips, with help from the hamstrings and quads. You'll need: hip thrust machine.
Required Equipment
Lever Plate-Loaded Stance Hip Stagged Thrust Muscles Worked
Primary
Glutes (gluteus maximus)
Secondary
Hamstrings; Quads (quadriceps femoris)
How to do the Lever Plate-Loaded Stance Hip Stagged Thrust
Position yourself on the lever hip thrust machine with your upper back against the padded backrest and your feet placed firmly on the platform.
Stagger your stance by placing one foot slightly forward and keeping the working foot flat to focus on that specific leg.
Release the safety catches and hold the handles gently to keep your upper body stable throughout the movement.
Drive through your working heel to lift your hips upward by squeezing your glutes until your body forms a straight line.
Lower your hips back down in a slow and controlled motion to return to the starting position without resting the weight completely.
Lever Plate-Loaded Stance Hip Stagged Thrust FAQs
What muscles does the Lever Plate-Loaded Stance Hip Stagged Thrust work?
The Lever Plate-Loaded Stance Hip Stagged Thrust mainly works the glutes & hips, with help from the hamstrings and quads. The main muscles are the gluteus maximus.
What equipment do you need for the Lever Plate-Loaded Stance Hip Stagged Thrust?
Hip thrust machine.
What workout day should the Lever Plate-Loaded Stance Hip Stagged Thrust go on?
It belongs on leg day in a push/pull/legs routine.
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