Lever Plate-Loaded Leg Extension
The Lever Plate-Loaded Leg Extension mainly works the quads. You'll need: leg extension machine and weight plates.
Required Equipment
Lever Plate-Loaded Leg Extension Muscles Worked
Primary
Quads (quadriceps femoris)
How to do the Lever Plate-Loaded Leg Extension
Sit on the leg extension machine with your back firmly against the pad and adjust the seat so your knees align with the pivot point.
Place your lower shins behind the padded roller bar and secure the thigh pad snugly across your thighs.
Hold onto the side handles for support and exhale as you extend your legs outward until they are straight.
Pause briefly at the top while contracting your quadriceps, then inhale as you slowly lower the weight back to the starting position.
Lever Plate-Loaded Leg Extension FAQs
What muscles does the Lever Plate-Loaded Leg Extension work?
The Lever Plate-Loaded Leg Extension mainly works the quads. The main muscles are the quadriceps femoris.
What equipment do you need for the Lever Plate-Loaded Leg Extension?
Leg extension machine and weight plates.
What workout day should the Lever Plate-Loaded Leg Extension go on?
It belongs on leg day in a push/pull/legs routine.
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