Lever Decline Chest Press
Target & sculpt your lower chest with the Lever Decline Chest Press. Build strength and definition with controlled, effective movements.
The Lever Decline Chest Press is a compound exercise that mainly works the chest, with help from the triceps and shoulders. You'll need: decline bench or weight plates.
Required Equipment
Lever Decline Chest Press Muscles Worked
Primary
Chest (pectoralis major, sternal head)
Secondary
Triceps (triceps brachii); Front Shoulder (anterior deltoid)
Lever Decline Chest Press Variations and Alternatives
How to do the Lever Decline Chest Press
Sit securely on the decline chest press machine with your back flat against the pad and feet planted firmly on the floor.
Grasp the handles firmly with an overhand grip, keeping your elbows slightly tucked below your wrists.
Press the handles forward smoothly by extending your arms while keeping your chest lifted and shoulders back.
Pause briefly at full extension without locking your elbows completely.
Slowly return the handles toward your chest in a controlled motion to complete the repetition.
Lever Decline Chest Press FAQs
What muscles does the Lever Decline Chest Press work?
The Lever Decline Chest Press mainly works the chest, with help from the triceps and shoulders. The main muscles are the pectoralis major.
What equipment do you need for the Lever Decline Chest Press?
Decline bench or weight plates.
Is the Lever Decline Chest Press a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
What workout day should the Lever Decline Chest Press go on?
It belongs on push day in a push/pull/legs routine.
What are some Lever Decline Chest Press variations and alternatives?
Similar exercises include the Barbell Decline Bench Press, Cable Decline Bench Press, Lever Decline Single-Arm Chest Press and Lever Incline Chest Press.
Training calculators
Work out the numbers behind your training before your next session.