Lever Assisted Graviton Dip
The Lever Assisted Graviton Dip is a compound exercise that mainly works the triceps and chest, with help from the shoulders. You'll need: assisted dip machine.
Required Equipment
Lever Assisted Graviton Dip Muscles Worked
Primary
Triceps (triceps brachii); Chest (pectoralis major, sternal head)
Secondary
Front Shoulder (anterior deltoid)
How to do the Lever Assisted Graviton Dip
Select your desired assistance weight and step your knees onto the machine platform.
Grip the parallel handles securely with your palms facing inward and arms fully extended.
Engage your core, keep your chest slightly forward, and bend your elbows to lower your body.
Descend until your upper arms are roughly parallel to the floor in a controlled motion.
Push firmly through your palms to return to the starting position with straight arms.
Lever Assisted Graviton Dip FAQs
What muscles does the Lever Assisted Graviton Dip work?
The Lever Assisted Graviton Dip mainly works the triceps and chest, with help from the shoulders. The main muscles are the triceps brachii and pectoralis major.
What equipment do you need for the Lever Assisted Graviton Dip?
Assisted dip machine.
Is the Lever Assisted Graviton Dip a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
What workout day should the Lever Assisted Graviton Dip go on?
It belongs on push day in a push/pull/legs routine.
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