Leg Lift to Chest Front Plank

Start: Start in a standard front plank position, with your forearms on the ground, elbows directly under your shoulders, and legs fully extended behind you. Your body should form a straight line from your shoulders to your heels.

Engage Core: Engage your core muscles to keep your back straight and prevent your hips from sagging or raising up.

Lift Leg: While maintaining the plank position, slowly bring one knee towards your chest as much as you can without losing form. Your back should remain flat, and your hips should stay level.

Hold: Hold the knee close to your chest for a brief moment, targeting your abs and hip flexors.

Return to Start: Return the leg to the starting position with control, keeping your movements smooth and deliberate.

Alternate: Repeat the movement with the other leg, alternating between sides.

Repeat: Perform the exercise for the recommended number of repetitions and sets, maintaining good form throughout the duration.

Tips: Keep your neck neutral to avoid strain, aligning it with your spine. Breathe evenly throughout the exercise, exhaling as you bring your knee to your chest and inhaling as you return to the starting position. To increase the difficulty, hold the knee-to-chest position longer or increase the number of repetitions or sets. Ensure your movements are controlled and avoid rushing through the exercise to maintain effectiveness and prevent injury.

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