Leg Kick Walk
The Leg Kick Walk mainly works the hamstrings, with help from the quads, glutes & hips and core. No equipment needed: it uses just your bodyweight.
Leg Kick Walk Muscles Worked
Primary
Hamstrings
Secondary
Quads (quadriceps femoris); Glutes (gluteus maximus); Abdominals (rectus abdominis)
How to do the Leg Kick Walk
Stand tall with your feet together and arms relaxed by your sides.
Take a step forward with your right foot to begin walking.
As you step, swing your left leg straight up in front of you while reaching your opposite hand toward your toes.
Keep your back straight and your leg as straight as comfortable to feel a gentle stretch in the back of your thigh.
Lower your leg back to the floor with control and immediately step forward to repeat the movement on the opposite side.
Leg Kick Walk FAQs
What muscles does the Leg Kick Walk work?
The Leg Kick Walk mainly works the hamstrings, with help from the quads, glutes & hips and core. The main muscles are the hamstrings.
What equipment do you need for the Leg Kick Walk?
None. The Leg Kick Walk is a bodyweight exercise, so you can do it anywhere.
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