Lateral Squat Jump
Build explosive power and agility with Lateral Squat Jumps. This high-intensity move strengthens your legs and core while improving lateral stability and athletic performance. Jump into action!
The Lateral Squat Jump mainly works the quads and glutes & hips, with help from the hip abductors (outer thighs) and hamstrings. No equipment needed: it uses just your bodyweight.
Lateral Squat Jump Muscles Worked
Primary
Quads (quadriceps femoris); Glutes (gluteus maximus)
Secondary
Hip Abductor (gluteus medius); Hamstrings
How to do the Lateral Squat Jump
Setup
Begin standing with feet hip-width apart.
Ensure you have enough lateral space to jump safely.
Movement
Lower yourself into a shallow squat position to prepare for the jump.
Powerfully push off from both feet to jump sideways.
Land softly on both feet, immediately sinking back into a squat to absorb the impact.
Focus on maintaining a strong core and stable knee alignment during the landing.
Without pausing, jump back toward the starting position or continue in the same direction depending on your flow.
Form Tips
Keep your chest up throughout the movement.
Ensure your knees track in line with your toes.
Use your arms for momentum to assist with the lateral distance.
Lateral Squat Jump FAQs
What muscles does the Lateral Squat Jump work?
The Lateral Squat Jump mainly works the quads and glutes & hips, with help from the hip abductors (outer thighs) and hamstrings. The main muscles are the quadriceps femoris and gluteus maximus.
What equipment do you need for the Lateral Squat Jump?
None. The Lateral Squat Jump is a bodyweight exercise, so you can do it anywhere.
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