Lateral Shuffle Tap Squat
UpdatedShuffle, squat, and tap your way to stronger legs & better agility! A fun, full-body burner.
The Lateral Shuffle Tap Squat is a compound exercise that mainly works the quads and hip abductors (outer thighs), with help from the core. No equipment needed: it uses just your bodyweight.
Lateral Shuffle Tap Squat Muscles Worked
Primary
Quads (quadriceps femoris); Hip Abductor (gluteus medius)
Secondary
Abdominals (rectus abdominis); Obliques
Lateral Shuffle Tap Squat Variations and Alternatives
How to do the Lateral Shuffle Tap Squat
Start by standing with your feet shoulder-width apart.
Lower into a squat position, keeping your back straight and chest lifted.
Shuffle to the side by taking a step with your left foot to the left side, followed by your right foot.
While staying low in the squat position, reach down with your right hand and gently tap the floor near the outside of your left foot.
Shuffle to the right by taking a step with your right foot to the right side, followed by your left foot.
While staying low, reach down with your left hand and gently tap the floor near the outside of your right foot.
Continue shuffling from side to side, alternating the hand that taps the floor with each shuffle.
Ensure you maintain a low squat position throughout the exercise to keep the thighs parallel to the ground and engage the muscles effectively.
Repeat for the desired number of repetitions or for a set period of time.
Note: It is important to keep your movements controlled, focusing on agility and leg strength. Maintain proper form to prevent injury and maximize the workout's effectiveness.
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Lateral Shuffle Tap Squat FAQs
What muscles does the Lateral Shuffle Tap Squat work?
The Lateral Shuffle Tap Squat mainly works the quads and hip abductors (outer thighs), with help from the core. The main muscles are the quadriceps femoris and gluteus medius.
What equipment do you need for the Lateral Shuffle Tap Squat?
None. The Lateral Shuffle Tap Squat is a bodyweight exercise, so you can do it anywhere.
Is the Lateral Shuffle Tap Squat a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
What workout day should the Lateral Shuffle Tap Squat go on?
It belongs on leg day in a push/pull/legs routine.
What are some Lateral Shuffle Tap Squat variations and alternatives?
Similar exercises include the 4-Reverse & 4-Side Tap Lunge, Side Back Shuffle Kickout, Bodyweight Lateral Walk and Bouncing Inner-Thigh Tap.
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