Lateral Shoulder Quadruped Wrist & Rock
The Lateral Shoulder Quadruped Wrist & Rock mainly works the forearms. No equipment needed: it uses just your bodyweight.
Optional Equipment
Lateral Shoulder Quadruped Wrist & Rock Muscles Worked
Primary
Inner Forearm (wrist flexors)
Secondary
Top Forearm (wrist extensors)
How to do the Lateral Shoulder Quadruped Wrist & Rock
Setup
Begin on a yoga mat in a quadruped position (all fours).
Place both palms flat on the floor directly under your shoulders.
Crucial: Position your hands so that your fingers are pointing backwards, towards your knees.
Movement
From this starting position, slowly and gently rock your hips backward toward your heels.
Keep your palms firmly against the floor throughout the entire movement.
Go only as far as you feel a comfortable stretch in the forearms and wrists.
Hold the stretch momentarily, then rock forward back to the starting position.
Continue this rocking motion rhythmically for the duration of the set.
Lateral Shoulder Quadruped Wrist & Rock FAQs
What muscles does the Lateral Shoulder Quadruped Wrist & Rock work?
The Lateral Shoulder Quadruped Wrist & Rock mainly works the forearms. The main muscles are the wrist flexors.
What equipment do you need for the Lateral Shoulder Quadruped Wrist & Rock?
None. The Lateral Shoulder Quadruped Wrist & Rock is a bodyweight exercise, so you can do it anywhere.
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