Lateral Gallop
The Lateral Gallop mainly works the hip abductors (outer thighs) and glutes & hips, with help from the hip adductors (inner thighs) and quads. No equipment needed: it uses just your bodyweight.
Lateral Gallop Muscles Worked
Primary
Hip Abductor (gluteus medius); Glutes (gluteus maximus)
Secondary
Hip Adductors; Quads (quadriceps femoris)
How to do the Lateral Gallop
Setup
Standing tall with your feet together, place your hands on your hips to maintain balance. Engage your core and keep your chest lifted.
Movement
From a standing position, lift one leg and step or hop sideways, landing on the ball of your foot.
Immediately bring the other leg to quickly meet the leading foot/leg so your feet are touching or very close.
Keep your knees slightly bent to absorb the impact and maintain a fluid, light motion.
Continue this motion in a rhythmic pattern, moving laterally across your exercise space.
Maintain a consistent, upright posture throughout the movement to focus the effort on your glutes and inner thighs.
Lateral Gallop FAQs
What muscles does the Lateral Gallop work?
The Lateral Gallop mainly works the hip abductors (outer thighs) and glutes & hips, with help from the hip adductors (inner thighs) and quads. The main muscles are the gluteus medius and gluteus maximus.
What equipment do you need for the Lateral Gallop?
None. The Lateral Gallop is a bodyweight exercise, so you can do it anywhere.
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