Lateral Bear Walk
The Lateral Bear Walk mainly works the core and shoulders, with help from the quads and triceps. No equipment needed: it uses just your bodyweight.
Optional Equipment
Lateral Bear Walk Muscles Worked
Primary
Abdominals (rectus abdominis); Front Shoulder (anterior deltoid)
Secondary
Deep Core (transverse abdominis); Quads (quadriceps femoris); Triceps (triceps brachii)
How to do the Lateral Bear Walk
Setup
Start in a quadruped position, hands directly under your shoulders and knees directly under your hips. Hover your knees a few inches off the floor, engaging your core to maintain a flat back.
Movement
Initiate movement by moving your right hand and right foot simultaneously to the right.
Follow with your left hand and left foot to close the gap.
Keep your hips level throughout the movement and avoid rotating your torso.
Take several steps in one direction before returning in the opposite direction.
Tips
Keep the movement controlled.
Focus on maintaining a 'tabletop' back position; do not let your lower back sag or your hips rise too high.
Lateral Bear Walk FAQs
What muscles does the Lateral Bear Walk work?
The Lateral Bear Walk mainly works the core and shoulders, with help from the quads and triceps. The main muscles are the rectus abdominis and anterior deltoid.
What equipment do you need for the Lateral Bear Walk?
None. The Lateral Bear Walk is a bodyweight exercise, so you can do it anywhere.
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