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Appears in642 Workouts*

Lat Walkout Stretch

The Lat Walkout Stretch mainly works the back. You'll need: box.

Mr. Grey
JustGains_XY
@JustGains_XY

Required Equipment

Box
Box

Lat Walkout Stretch Muscles Worked

Primary

Lats (latissimus dorsi)

Secondary

Outer Lats (teres major); Boxer Muscle (serratus anterior)

How to do the Lat Walkout Stretch

  1. Stand upright facing a sturdy box or bench with your hands resting lightly on the top surface.

  2. Step your feet backward while keeping your arms extended straight in front of you.

  3. Lower your chest toward the floor and press your hips back to deepen the stretch along your back.

  4. Hold this position while taking deep, controlled breaths to release tension.

  5. Walk your feet forward and return to the starting upright posture.

Lat Walkout Stretch FAQs

What muscles does the Lat Walkout Stretch work?

The Lat Walkout Stretch mainly works the back. The main muscles are the latissimus dorsi.

What equipment do you need for the Lat Walkout Stretch?

Box.

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