Landmine Seated 180
The Landmine Seated 180 is a compound exercise that mainly works the core, with help from the shoulders. You'll need: barbell, exercise bench, landmine attachment and weight plates.
Required Equipment
Landmine Seated 180 Muscles Worked
Primary
Obliques
Secondary
Abdominals (rectus abdominis); Front Shoulder (anterior deltoid)
How to do the Landmine Seated 180
Sit on a flat bench facing perpendicular to a loaded landmine attachment, holding the end of the barbell with both hands.
Brace your core and keep your torso upright while extending your arms in front of your chest.
Rotate your torso to lift and swing the barbell in an arc across your body to the opposite side.
Control the weight as you lower it toward the side, then reverse the motion back to the starting position.
Maintain a strong core and controlled breathing throughout the entire movement.
Landmine Seated 180 FAQs
What muscles does the Landmine Seated 180 work?
The Landmine Seated 180 mainly works the core, with help from the shoulders. The main muscles are the obliques.
What equipment do you need for the Landmine Seated 180?
Barbell, exercise bench, landmine attachment and weight plates.
Is the Landmine Seated 180 a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
Training calculators
Work out the numbers behind your training before your next session.