Landmine Kneeling 180
The Landmine Kneeling 180 is a compound exercise that mainly works the core, with help from the shoulders. You'll need: barbell, landmine attachment and weight plates.
Required Equipment
Landmine Kneeling 180 Muscles Worked
Primary
Obliques; Abdominals (rectus abdominis)
Secondary
Deep Core (transverse abdominis); Front Shoulder (anterior deltoid)
How to do the Landmine Kneeling 180
Set up a barbell in a landmine attachment and kneel facing the anchor point, holding the end of the bar with both hands close to your chest.
Brace your core tightly and maintain an upright posture with your knees hip-width apart.
Press the barbell upward and rotate your torso, swinging the weight in an arc over to one side.
Control the movement as you lower the bar down toward your hip on that side, keeping your arms relatively straight.
Reverse the motion by pressing the bar back up and across in an arc to the opposite side.
Return to the starting position at your chest to complete one full repetition.
Landmine Kneeling 180 FAQs
What muscles does the Landmine Kneeling 180 work?
The Landmine Kneeling 180 mainly works the core, with help from the shoulders. The main muscles are the obliques and rectus abdominis.
What equipment do you need for the Landmine Kneeling 180?
Barbell, landmine attachment and weight plates.
Is the Landmine Kneeling 180 a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
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