Kneeling Twist Side-Plank
Strengthen your core with the Kneeling Twist Side-Plank! Improve stability & tone obliques with this effective bodyweight exercise.
The Kneeling Twist Side-Plank mainly works the core, with help from the back. No equipment needed: it uses just your bodyweight.
Kneeling Twist Side-Plank Muscles Worked
Primary
Obliques; Abdominals (rectus abdominis)
Secondary
Deep Core (transverse abdominis); Lats (latissimus dorsi)
Kneeling Twist Side-Plank Variations and Alternatives
How to do the Kneeling Twist Side-Plank
Initiate Position: Begin in a kneeling position on the floor. Extend your feet behind you and stack your heels to one side.
Setup: Place one hand on the floor directly under your shoulder for support. Your body should form a straight line from head to knees.
Arm Positioning: Raise your opposite arm straight above you, so that both arms form a line with your shoulders.
Movement: Keeping your hips elevated and your core engaged, slowly rotate your torso and thread your raised arm underneath your body, rotating only at the waist.
Return to Start: Reverse the movement to return to the starting position with your arm extended above you.
Perform Reps: Perform the desired number of repetitions and then repeat on the other side.
Maintain Control: Be sure to control the motion throughout the exercise and maintain a stable, neutral spine. Adjust your hand placement for comfort and control, and don't let your hips sag.
---
Kneeling Twist Side-Plank FAQs
What muscles does the Kneeling Twist Side-Plank work?
The Kneeling Twist Side-Plank mainly works the core, with help from the back. The main muscles are the obliques and rectus abdominis.
What equipment do you need for the Kneeling Twist Side-Plank?
None. The Kneeling Twist Side-Plank is a bodyweight exercise, so you can do it anywhere.
What are some Kneeling Twist Side-Plank variations and alternatives?
Similar exercises include the Cable Kneeling Twist, Dumbbell Kneeling Down Up Raise Twist, Elbow to Decline Knee Side-Plank and Front Twist Plank.
Training calculators
Work out the numbers behind your training before your next session.