Kneeling Shoulder-Tap Plank
The Kneeling Shoulder-Tap Plank mainly works the core, with help from the shoulders. No equipment needed: it uses just your bodyweight.
Optional Equipment
Kneeling Shoulder-Tap Plank Muscles Worked
Primary
Abdominals (rectus abdominis); Deep Core (transverse abdominis)
Secondary
Front Shoulder (anterior deltoid); Obliques
How to do the Kneeling Shoulder-Tap Plank
Start in a forearm plank position on your knees, keeping your elbows directly beneath your shoulders.
Engage your core and squeeze your glutes to maintain a straight line from your knees to your head.
Lift one forearm off the ground and gently tap the opposite shoulder.
Return your arm to the floor with control and repeat the movement on the other side.
Kneeling Shoulder-Tap Plank FAQs
What muscles does the Kneeling Shoulder-Tap Plank work?
The Kneeling Shoulder-Tap Plank mainly works the core, with help from the shoulders. The main muscles are the rectus abdominis and transverse abdominis.
What equipment do you need for the Kneeling Shoulder-Tap Plank?
None. The Kneeling Shoulder-Tap Plank is a bodyweight exercise, so you can do it anywhere.
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