Alternating 4-Point Core Stability Shoulder-Tap Position
Challenge your core! Improve stability and strength with alternating shoulder taps in a 4-point stance.
The Alternating 4-Point Core Stability Shoulder-Tap Position mainly works the core, shoulders and triceps. No equipment needed: it uses just your bodyweight.
Alternating 4-Point Core Stability Shoulder-Tap Position Muscles Worked
Primary
Front Shoulder (anterior deltoid); Deep Core (transverse abdominis); Obliques; Triceps (triceps brachii)
Alternating 4-Point Core Stability Shoulder-Tap Position Variations and Alternatives
How to do the Alternating 4-Point Core Stability Shoulder-Tap Position
Begin by kneeling on the floor, placing your knees under your hips and hands beneath your shoulders. Keep your back straight and your core engaged throughout the exercise.
Lift one hand off the ground and with control, tap the opposite shoulder while trying to keep your torso and hips as stable as possible. Your core should remain engaged to minimize any rocking or tilting.
Place your hand back down to the original position and repeat the motion with the other hand, again tapping the opposite shoulder while maintaining a solid and stable core.
Repeat the alternation for the desired number of repetitions and sets.
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Alternating 4-Point Core Stability Shoulder-Tap Position FAQs
What muscles does the Alternating 4-Point Core Stability Shoulder-Tap Position work?
The Alternating 4-Point Core Stability Shoulder-Tap Position mainly works the core, shoulders and triceps. The main muscles are the anterior deltoid, transverse abdominis, obliques and triceps brachii.
What equipment do you need for the Alternating 4-Point Core Stability Shoulder-Tap Position?
None. The Alternating 4-Point Core Stability Shoulder-Tap Position is a bodyweight exercise, so you can do it anywhere.
What are some Alternating 4-Point Core Stability Shoulder-Tap Position variations and alternatives?
Similar exercises include the Bodyweight Knee to Hand Tap, Decline Shoulder-Tap, High Shoulder-Tap Plank and Incline Shoulder-Tap.
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