Kneeling Reach & Shoulder-Tap Plank
The Kneeling Reach & Shoulder-Tap Plank mainly works the core, with help from the shoulders. No equipment needed: it uses just your bodyweight.
Optional Equipment
Kneeling Reach & Shoulder-Tap Plank Muscles Worked
Primary
Abdominals (rectus abdominis); Deep Core (transverse abdominis)
Secondary
Front Shoulder (anterior deltoid); Obliques
How to do the Kneeling Reach & Shoulder-Tap Plank
Setup
Begin in a modified plank position, resting on your knees and hands.
Ensure your hands are positioned directly under your shoulders and your knees are slightly behind your hips to maintain a straight line from your head to your knees.
Maintain a tight core with your pelvis slightly tucked to prevent your lower back from arching.
Execution
Reach: From the starting position, reach one arm forward until it is fully extended and parallel to the floor. Return your hand to the mat with control.
Shoulder Tap: Next, lift the opposite hand and tap it to the opposite shoulder. Ensure your torso remains stable and does not rotate as you shift your weight.
Pattern: Continue alternating between the forward reach and the shoulder tap, keeping your core engaged throughout the entire movement.
Kneeling Reach & Shoulder-Tap Plank FAQs
What muscles does the Kneeling Reach & Shoulder-Tap Plank work?
The Kneeling Reach & Shoulder-Tap Plank mainly works the core, with help from the shoulders. The main muscles are the rectus abdominis and transverse abdominis.
What equipment do you need for the Kneeling Reach & Shoulder-Tap Plank?
None. The Kneeling Reach & Shoulder-Tap Plank is a bodyweight exercise, so you can do it anywhere.
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