Kneeling Modified Hindu Push-Up
Strengthen your upper body with this modified push-up. A great way to build strength and flexibility!
The Kneeling Modified Hindu Push-Up is a compound exercise that mainly works the chest and triceps, with help from the core and back. No equipment needed: it uses just your bodyweight.
Kneeling Modified Hindu Push-Up Muscles Worked
Primary
Upper Chest (pectoralis major, clavicular head); Triceps (triceps brachii)
Secondary
Abdominals (rectus abdominis); Lats (latissimus dorsi)
Kneeling Modified Hindu Push-Up Variations and Alternatives
How to do the Kneeling Modified Hindu Push-Up
Begin in a kneeling position with your hands placed on the floor slightly wider than shoulder-width apart, fingers pointing forward.
Extend your feet behind you, resting on your toes, and keep your knees on the ground to create a modified push-up position.
Draw in your abdomen to brace your core, and keep your head in a neutral position.
Lower your body towards the floor by bending at the elbows while keeping them close to your sides. Simultaneously, allow your chest to go forward between your hands as if tracing an arc, bringing your head and shoulders towards the ceiling into a backbend position.
Glide back to the starting kneeling push-up position as you straighten your arms.
Repeat the motion for the desired number of repetitions, maintaining a fluid and controlled movement.
Focus on engaging your chest, shoulders, and triceps throughout the movement while simultaneously involving your core and lower back to stabilize your body. Ensure to keep your movements smooth and controlled to maximize the effectiveness of the exercise.
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Kneeling Modified Hindu Push-Up FAQs
What muscles does the Kneeling Modified Hindu Push-Up work?
The Kneeling Modified Hindu Push-Up mainly works the chest and triceps, with help from the core and back. The main muscles are the pectoralis major and triceps brachii.
What equipment do you need for the Kneeling Modified Hindu Push-Up?
None. The Kneeling Modified Hindu Push-Up is a bodyweight exercise, so you can do it anywhere.
Is the Kneeling Modified Hindu Push-Up a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
What workout day should the Kneeling Modified Hindu Push-Up go on?
It belongs on push day in a push/pull/legs routine.
What are some Kneeling Modified Hindu Push-Up variations and alternatives?
Similar exercises include the Bodyweight Kneeling Push-Up Row, Bodyweight Kneeling Tricep Extension, Chaturanga Pose and Box Decline Kneeling Push-Up.
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