Appears in642 Workouts*
Kneeling Hold Plank
The Kneeling Hold Plank mainly works the chest and triceps, with help from the shoulders. No equipment needed: it uses just your bodyweight.
Optional Equipment
Kneeling Hold Plank Muscles Worked
Primary
Chest (pectoralis major, sternal head); Triceps (triceps brachii)
Secondary
Front Shoulder (anterior deltoid)
Kneeling Hold Plank FAQs
What muscles does the Kneeling Hold Plank work?
The Kneeling Hold Plank mainly works the chest and triceps, with help from the shoulders. The main muscles are the pectoralis major and triceps brachii.
What equipment do you need for the Kneeling Hold Plank?
None. The Kneeling Hold Plank is a bodyweight exercise, so you can do it anywhere.
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