Kneeling Hip Tilt Plank
The Kneeling Hip Tilt Plank mainly works the core, with help from the glutes & hips. No equipment needed: it uses just your bodyweight.
Optional Equipment
Kneeling Hip Tilt Plank Muscles Worked
Primary
Abdominals (rectus abdominis); Deep Core (transverse abdominis)
Secondary
Obliques; Glutes (gluteus maximus)
How to do the Kneeling Hip Tilt Plank
Setup
Begin in a modified plank position on your knees.
Place your hands directly under your shoulders, keeping your arms straight and hands positioned firmly on the floor.
Align your knees so that your body forms a straight line from your head to your hips. Ensure your core is braced.
Execution
From the starting position, initiate the movement by performing a posterior pelvic tilt.
Actively tuck your tailbone underneath you, rounding your lower back slightly and focusing on drawing your belly button in towards your spine.
Squeeze your abdominals and glutes forcibly at the top of the range of motion.
Slowly return your pelvis to the neutral starting position while maintaining tension in your core.
Kneeling Hip Tilt Plank FAQs
What muscles does the Kneeling Hip Tilt Plank work?
The Kneeling Hip Tilt Plank mainly works the core, with help from the glutes & hips. The main muscles are the rectus abdominis and transverse abdominis.
What equipment do you need for the Kneeling Hip Tilt Plank?
None. The Kneeling Hip Tilt Plank is a bodyweight exercise, so you can do it anywhere.
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