Kneeling Hip-Flexor Torso Rotation Stretch
The Kneeling Hip-Flexor Torso Rotation Stretch mainly works the core. No equipment needed: it uses just your bodyweight.
Optional Equipment
Kneeling Hip-Flexor Torso Rotation Stretch Muscles Worked
Primary
Hip Flexor (iliopsoas)
Secondary
Obliques; Abdominals (rectus abdominis)
How to do the Kneeling Hip-Flexor Torso Rotation Stretch
Setup
Begin in a half-kneeling position with one knee on the floor and the other foot planted firmly in front of you, forming a 90-degree angle with your front leg.
Ensure your hips are square and your torso is upright.
Execution
Engage your core to maintain stability.
Begin to rotate your torso toward the side of your front leg.
Place your opposite hand on the outside of your front knee for leverage, while placing the other hand on your lower back or hip.
Look toward the direction of your rotation to facilitate a deeper stretch.
Hold the position gently to lengthen the hip flexors and mobilize the thoracic spine.
Ensure the movement comes from your core and thoracic spine, not by shifting your hips.
Kneeling Hip-Flexor Torso Rotation Stretch FAQs
What muscles does the Kneeling Hip-Flexor Torso Rotation Stretch work?
The Kneeling Hip-Flexor Torso Rotation Stretch mainly works the core. The main muscles are the iliopsoas.
What equipment do you need for the Kneeling Hip-Flexor Torso Rotation Stretch?
None. The Kneeling Hip-Flexor Torso Rotation Stretch is a bodyweight exercise, so you can do it anywhere.
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