Kneeling Hip-Flexor Stretch with Torso Hold Rotation
The Kneeling Hip-Flexor Stretch with Torso Hold Rotation mainly works the core, with help from the lower back. No equipment needed: it uses just your bodyweight.
Optional Equipment
Kneeling Hip-Flexor Stretch with Torso Hold Rotation Muscles Worked
Primary
Hip Flexor (iliopsoas)
Secondary
Obliques; Spinal Erectors (erector spinae)
How to do the Kneeling Hip-Flexor Stretch with Torso Hold Rotation
Setup
Begin in a half-kneeling position, with one knee on the floor and the other foot planted firmly in front of you.
Ensure your front knee is at approximately a 90-degree angle, aligned over your ankle.
Execution
Place your hand on the knee of your front leg for stability and support.
Reach your opposite arm behind your back.
Gently rotate your upper body toward the side of your front leg, using your hand to help deepen the twist in your spine.
Focus on maintaining a tall, upright posture while feeling a stretch in the hip flexor of your kneeling leg.
Hold the position for the desired duration or perform as a rhythmic movement as directed.
Kneeling Hip-Flexor Stretch with Torso Hold Rotation FAQs
What muscles does the Kneeling Hip-Flexor Stretch with Torso Hold Rotation work?
The Kneeling Hip-Flexor Stretch with Torso Hold Rotation mainly works the core, with help from the lower back. The main muscles are the iliopsoas.
What equipment do you need for the Kneeling Hip-Flexor Stretch with Torso Hold Rotation?
None. The Kneeling Hip-Flexor Stretch with Torso Hold Rotation is a bodyweight exercise, so you can do it anywhere.
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