Knee to Chest Frontal Rock
Soothe your lower back and improve spinal mobility with this gentle rocking stretch. A simple, effective way to release tension and massage your back muscles from the floor.
The Knee to Chest Frontal Rock mainly works the core. No equipment needed: it uses just your bodyweight.
Optional Equipment
Knee to Chest Frontal Rock Muscles Worked
Primary
Abdominals (rectus abdominis)
Secondary
Hip Flexor (iliopsoas); Obliques
How to do the Knee to Chest Frontal Rock
Setup
Lie flat on your back on a mat.
Bring both knees toward your chest.
Grasps your shins or the backs of your thighs with both hands and pull them gently toward your torso.
Movement
While maintaining this tucked position, gently rock your torso forward and backward along your spine or side-to-side.
Keep your core engaged to control the range of motion.
Ensure your neck remains in a neutral position by keeping your head relaxed on the floor.
Knee to Chest Frontal Rock FAQs
What muscles does the Knee to Chest Frontal Rock work?
The Knee to Chest Frontal Rock mainly works the core. The main muscles are the rectus abdominis.
What equipment do you need for the Knee to Chest Frontal Rock?
None. The Knee to Chest Frontal Rock is a bodyweight exercise, so you can do it anywhere.
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