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Knee to Box Calf Stretch

The Knee to Box Calf Stretch mainly works the calves / shins. You'll need: box.

Mr. Grey
JustGains_XY
@JustGains_XY

Required Equipment

Box
Box

Knee to Box Calf Stretch Muscles Worked

Primary

Lower Calf (soleus)

Secondary

Upper Calf (gastrocnemius)

How to do the Knee to Box Calf Stretch

  1. Stand facing a sturdy box or bench and place both hands on top for balance.

  2. Step one foot forward and bend your knee slightly while keeping your heel flat on the floor.

  3. Gently drive your front knee forward toward the box until you feel a comfortable stretch in your lower calf.

  4. Hold this position for twenty to thirty seconds while breathing deeply and relaxing your muscles.

  5. Slowly return to the starting position and switch legs.

Knee to Box Calf Stretch FAQs

What muscles does the Knee to Box Calf Stretch work?

The Knee to Box Calf Stretch mainly works the calves / shins. The main muscles are the soleus.

What equipment do you need for the Knee to Box Calf Stretch?

Box.

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