Kettlebell Two-Arm Clean

1. Stand with your feet shoulder-width apart, each foot placed outside a kettlebell.

2. Lower into a squat position and grip the kettlebells with an overhand grip.

3. Brace your core, and keep your back straight and chest up.

4. Drive through your heels to lift the kettlebells off the floor, extending your hips and knees.

5. As the kettlebells rise to knee level, begin to pull them towards your shoulders, keeping the elbows high and outside.

6. Rotate your wrists as the kettlebells reach chest level, allowing the kettlebells to land softly on the back of your forearms. This is the "clean" position.

7. Absorb the weight of the kettlebells by slightly flexing your hips and knees as they land.

8. Stand up straight with the kettlebells resting on the back of your forearms, keeping your core tight and glutes engaged.

9. Lower the kettlebells back to the starting position carefully and repeat the movement for the desired number of reps.

Ensure you perform the exercise with proper form and control to avoid injury and maximize effectiveness. If you are new to kettlebell exercises or this movement, consider seeking instruction from a certified fitness professional.

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